Tiny Tasks, Big Benefits

𝙒𝙝𝙮 𝙙𝙤 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙠𝙚𝙚𝙥 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣𝙨, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙮𝙤𝙪’𝙫𝙚 𝙜𝙧𝙤𝙬𝙣? This episode invites you to look beneath the surface of your patterns and consider what’s really shaping the way you respond to pressure, conflict, and change. It’s a reflective exploration of the inner structures you rely on every day—often without realizing it—and what starts to shift when you become aware of them. If you’re ready to understand yourself on a deeper level and stop repeating what no longer fits, this conversation opens a door you may not have known was there. 𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩! Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want. Find more resources here: 𝘿𝙃𝘿 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 & 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙋𝙏𝙏