Michael Holland | M I N D B O D Y E N E R G Y | Ep. 1004
Thu Jan 22 2026
Mike Holland is the creator of the MINDBODY Energy Movement — a daily practice that blends movement, breathwork, and mindset into a simple system you can do anywhere, with zero equipment. In just 8 months, Mike went from posting on a personal account to building an audience of nearly 900,000 people, all around one mission: help people take control of their health and live life on their own terms.
In this conversation, we talk about why movement is medicine, why breath is the bridge between mind and body, and how discipline compounds the same way money does — one small decision at a time. We also get into what Mike’s doing with ManyChat, why he wasn’t charging anyone while it was blowing up, and how he’s building an app to turn this into a real community.
Some of the moments I found most meaningful in this conversation were:
The simplest reframe that changes everything: you don’t have to do it — you get to do it.
Why breathwork can unlock performance (and how it keeps you calm even when your heart rate is high).
Movement + rhythm = clarity — the way your brain settles when your body gets in sync.
“What you consume is what you become.” Not just food — information, people, and energy.
The real goal isn’t followers. It’s a million people taking ownership of their health.
📘 Free Resources:
🎁 Saltwater Knot Guide → https://bit.ly/3UnAeIP
🎙️ Tom Rowland Podcast → https://bit.ly/3O4lgn0
📺 Subscribe for More Unfiltered Conversations → https://www.youtube.com/saltwaterexperience?sub_confirmation=1
📱 Follow the Show:
Instagram → https://www.instagram.com/saltwater_experience/
TikTok → https://www.tiktok.com/@saltwaterexperience
Facebook → https://www.facebook.com/tvswe
#MindBodyEnergyMovement #Breathwork #Discipline #Mindset #MovementIsMedicine #TomRowlandPodcast #SaltwaterExperience
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Mike Holland is the creator of the MINDBODY Energy Movement — a daily practice that blends movement, breathwork, and mindset into a simple system you can do anywhere, with zero equipment. In just 8 months, Mike went from posting on a personal account to building an audience of nearly 900,000 people, all around one mission: help people take control of their health and live life on their own terms. In this conversation, we talk about why movement is medicine, why breath is the bridge between mind and body, and how discipline compounds the same way money does — one small decision at a time. We also get into what Mike’s doing with ManyChat, why he wasn’t charging anyone while it was blowing up, and how he’s building an app to turn this into a real community. Some of the moments I found most meaningful in this conversation were: The simplest reframe that changes everything: you don’t have to do it — you get to do it. Why breathwork can unlock performance (and how it keeps you calm even when your heart rate is high). Movement + rhythm = clarity — the way your brain settles when your body gets in sync. “What you consume is what you become.” Not just food — information, people, and energy. The real goal isn’t followers. It’s a million people taking ownership of their health. 📘 Free Resources: 🎁 Saltwater Knot Guide → https://bit.ly/3UnAeIP 🎙️ Tom Rowland Podcast → https://bit.ly/3O4lgn0 📺 Subscribe for More Unfiltered Conversations → https://www.youtube.com/saltwaterexperience?sub_confirmation=1 📱 Follow the Show: Instagram → https://www.instagram.com/saltwater_experience/ TikTok → https://www.tiktok.com/@saltwaterexperience Facebook → https://www.facebook.com/tvswe #MindBodyEnergyMovement #Breathwork #Discipline #Mindset #MovementIsMedicine #TomRowlandPodcast #SaltwaterExperience