NEW - The ND & Free Wellbeing Show - Topic Episode with Owen, Alice & Philippa - ND & Burnout - Honouring Our Needs (Epi 2)
Thu Feb 05 2026
In this second episode of the official ND and Free Wellbeing show Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout.
Want us to talk about a topic you would like us to. Sign up to our Patreon, and subscribe to a paid tier and we will dive into your question for a whole show. https://www.patreon.com/cw/NDANDFREE
TO SEND US QUESTIONS FOR OUR Q & A SHOWS BY SIGNING UP FOR A FREE PATREON TIER - https://www.patreon.com/cw/NDANDFREE
Check out our Merch Store - https://nd-free-store.myshopify.com/
Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree
MORE ON ALICE
Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d
Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.
Follow links for more on Alice's and her work
LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/
Facebook - https://www.facebook.com/share/1AVjCMJFD6/
Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==
MORE ON PHILIPPA
Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e
Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.
Check out Philippa's links.
Website - https://www.flourish-counselling.co.uk/
Linktree - https://linktr.ee/flourish_with_philippa
Instagram - https://www.instagram.com/flourish_with_philippa/
Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this second episode of the official ND and Free Wellbeing show Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout. Want us to talk about a topic you would like us to. Sign up to our Patreon, and subscribe to a paid tier and we will dive into your question for a whole show. https://www.patreon.com/cw/NDANDFREE TO SEND US QUESTIONS FOR OUR Q & A SHOWS BY SIGNING UP FOR A FREE PATREON TIER - https://www.patreon.com/cw/NDANDFREE Check out our Merch Store - https://nd-free-store.myshopify.com/ Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA== MORE ON PHILIPPA Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links. Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/ Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, Owen