Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx
Mon Jan 19 2026
Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health?
In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing. Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike.
We dive into:
How sound and frequency influence the nervous system and emotional health
The historical and ancestral role of sound in community and wellness practices
Practical ways to incorporate sound healing into daily life
Using sound therapy with children and in educational settings
How to find authentic frequency-based music on streaming platforms
The importance of proper training and methodology for sound healing practitioners
General frequency recommendations for wellness support
Whether you're curious about sound healing, nervous system health or frequency healing this episode is packed with practical tips and insights to support your health journey.
Avi Sherbill is the founder of SoundRx, a sound healer and educator who helps people heal deep-rooted trauma and physical patterns through evidence-based frequency healing.
After navigating his own transformative journey with frequency-based modalities, he now trains and mentors sound healers while making these powerful tools more accessible and practical for those seeking real, lasting change.
you can find Avi:
+ on the web: getsoundrx.com
+ on instagram: @getsoundrx
+ show notes & transcript for this episode: crunchypod.com/episodes/avi-sherbill
✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏
👀 you can find us:
🎥 watch → youtube
🎧 listen → spotify, apple podcasts, amazon music & iheartradio
💌 read → substack (weekly emails & all the extras!)
🤩 follow along with us on our socials!
instagram → @crunchypod
facebook → crunchypod
tiktok → @crunchypod
youtube → @crunchypod
📝 on the web → crunchypod.com
🛍️ shop merch (coming soon!) → unapologeticallycrunchy.com
💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com
💜peace, love + CRUNCH!
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Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing. Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike. We dive into: How sound and frequency influence the nervous system and emotional health The historical and ancestral role of sound in community and wellness practices Practical ways to incorporate sound healing into daily life Using sound therapy with children and in educational settings How to find authentic frequency-based music on streaming platforms The importance of proper training and methodology for sound healing practitioners General frequency recommendations for wellness support Whether you're curious about sound healing, nervous system health or frequency healing this episode is packed with practical tips and insights to support your health journey. Avi Sherbill is the founder of SoundRx, a sound healer and educator who helps people heal deep-rooted trauma and physical patterns through evidence-based frequency healing. After navigating his own transformative journey with frequency-based modalities, he now trains and mentors sound healers while making these powerful tools more accessible and practical for those seeking real, lasting change. you can find Avi: + on the web: getsoundrx.com + on instagram: @getsoundrx + show notes & transcript for this episode: crunchypod.com/episodes/avi-sherbill ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch (coming soon!) → unapologeticallycrunchy.com 💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com 💜peace, love + CRUNCH!