73: How Not to Repeat 2025. Three Internal Shifts for a Different 2026
Wed Jan 28 2026
Send us a text
We’re only weeks into a new year, and already so many people are thinking:
I can’t do another year like that.”
Not because you didn’t try.
Not because you don’t want change badly enough.
But because the way we’ve been taught to change asks us to start in the wrong place.
More goals.
More discipline.
More willpower.
A better planner.
A perfect morning routine.
It sounds promising—until life happens.
Until your nervous system takes over.
And suddenly, you’re back in the same patterns: tired, reactive, overextended, wondering why nothing ever sticks.
In this masterclass episode, Coco Duan explains why most people end up repeating the same year—and what actually creates lasting transformation.
This isn’t a productivity talk.
And it’s not about trying harder.
It’s an inside-out approach to change, built on three internal shifts that make a truly different 2026 possible.
In this episode, we explore:
👉 Why behavior fixes fail when your nervous system doesn’t feel safe
👉 The hidden reason consistency feels impossible—and how shame gets created
👉 Why identity drives behavior (and not the other way around)
👉 How old identities form to protect you—and quietly keep you stuck
👉 Why goals alone don’t change your life, and what it means to build a supportive system
👉 Why real change requires embodiment, not just information
Coco shares her own journey—from high-achieving but burned out, to calmer, more grounded, and deeply aligned—without hustling her way there.
This episode is for you if:
• You’re already tired and it’s only January
• You keep setting goals but repeating the same patterns
• You feel capable, driven… yet stuck
• You want more success with less pressure and more ease
You don’t need another year of pushing through.
You need a different starting point.
And when safety comes first, identity shifts next, and systems follow—change stops being forced and starts becoming natural.
A different 2026 isn’t something you earn by suffering.
It’s something you build—internally—one shift at a time.
Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling. I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.” Let’s discover what’s possible for you. 💫
Website: www.CocoDuanCoaching.com LinkedIn: https://www.linkedin.com/in/cocoduan/
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Send us a text We’re only weeks into a new year, and already so many people are thinking: I can’t do another year like that.” Not because you didn’t try. Not because you don’t want change badly enough. But because the way we’ve been taught to change asks us to start in the wrong place. More goals. More discipline. More willpower. A better planner. A perfect morning routine. It sounds promising—until life happens. Until your nervous system takes over. And suddenly, you’re back in the same patterns: tired, reactive, overextended, wondering why nothing ever sticks. In this masterclass episode, Coco Duan explains why most people end up repeating the same year—and what actually creates lasting transformation. This isn’t a productivity talk. And it’s not about trying harder. It’s an inside-out approach to change, built on three internal shifts that make a truly different 2026 possible. In this episode, we explore: 👉 Why behavior fixes fail when your nervous system doesn’t feel safe 👉 The hidden reason consistency feels impossible—and how shame gets created 👉 Why identity drives behavior (and not the other way around) 👉 How old identities form to protect you—and quietly keep you stuck 👉 Why goals alone don’t change your life, and what it means to build a supportive system 👉 Why real change requires embodiment, not just information Coco shares her own journey—from high-achieving but burned out, to calmer, more grounded, and deeply aligned—without hustling her way there. This episode is for you if: • You’re already tired and it’s only January • You keep setting goals but repeating the same patterns • You feel capable, driven… yet stuck • You want more success with less pressure and more ease You don’t need another year of pushing through. You need a different starting point. And when safety comes first, identity shifts next, and systems follow—change stops being forced and starts becoming natural. A different 2026 isn’t something you earn by suffering. It’s something you build—internally—one shift at a time. Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling. I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.” Let’s discover what’s possible for you. 💫 Website: www.CocoDuanCoaching.com LinkedIn: https://www.linkedin.com/in/cocoduan/