182 Why I Made the Hardest Podcast Decision of My Life: Solo Episode
Wed Jan 07 2026
What up, Beasts. Welcome back to the show! Hi, it’s me. Solo episode. No guest. No filter. I’m taking a season break from the podcast, and before you panic, this is not a breakup, it’s a strategy. Life is lifing, my family has big changes happening, and Beautiful Beast Within Studios is growing into something bigger than I can keep duct-taping together with late nights and chaos. So I’m pausing weekly episodes for three months to build what actually supports you long-term, including the Resource Vault (aka the “stop scrolling at 11 p.m. trying to find that one guide” solution), keep our Friday YouTube anchor strong, and roll out bigger projects like Study with Kait, Cooking with Kait, and The History of Diets. I also share the full Big Dream for Beautiful Beast Within Studios: a future physical sanctuary with coaching, a joyful gym, a kitchen studio, sound and music studios, and a play space because healing is allowed to be fun. I’m still here, still coaching, still taking clients, with a mini check-in on February 18th and full episodes returning April 1st.
As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Mentions:
Contribution Page: https://beautifulbeastwithinstudios.com/bbws-contribution-page
How to Join the Newsletter: https://beautifulbeastwithinstudios.com/join-newsletter
Book a FREE Exploration Chat: https://beautifulbeastwithinstudios.com/exploration-chat-scheduling
Where else can you find me?
Linktree: https://linktr.ee/beautifulbeastwithinstudios
Your Input Can Change Lives!
If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you.
I am collecting confidential stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.
Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237
Affiliate Links
Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43
Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2
Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle
Beastly Merch: https://beautifulbeastwithinstudios.com/merch
Unveil the Beautiful Beast Within YOU!
More
What up, Beasts. Welcome back to the show! Hi, it’s me. Solo episode. No guest. No filter. I’m taking a season break from the podcast, and before you panic, this is not a breakup, it’s a strategy. Life is lifing, my family has big changes happening, and Beautiful Beast Within Studios is growing into something bigger than I can keep duct-taping together with late nights and chaos. So I’m pausing weekly episodes for three months to build what actually supports you long-term, including the Resource Vault (aka the “stop scrolling at 11 p.m. trying to find that one guide” solution), keep our Friday YouTube anchor strong, and roll out bigger projects like Study with Kait, Cooking with Kait, and The History of Diets. I also share the full Big Dream for Beautiful Beast Within Studios: a future physical sanctuary with coaching, a joyful gym, a kitchen studio, sound and music studios, and a play space because healing is allowed to be fun. I’m still here, still coaching, still taking clients, with a mini check-in on February 18th and full episodes returning April 1st. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Mentions: Contribution Page: https://beautifulbeastwithinstudios.com/bbws-contribution-page How to Join the Newsletter: https://beautifulbeastwithinstudios.com/join-newsletter Book a FREE Exploration Chat: https://beautifulbeastwithinstudios.com/exploration-chat-scheduling Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios Your Input Can Change Lives! If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you. I am collecting confidential stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237 Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle Beastly Merch: https://beautifulbeastwithinstudios.com/merch Unveil the Beautiful Beast Within YOU!