| Publishes | Daily or near-daily | Episodes | 252 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Fitness | |||
VNR #252: 72 Hours with NO FOOD!
Tue Feb 03 2026
-Pat decided to do a 72-hour fast. -During this time he only consumed water, black coffee & sea salt. -Pat discusses why he chose to do this, how he felt both physically & mentally, as well as whether or not he would do it again. -Pat & Adrian discuss this.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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