Healthy Containment of Our Anger, Episode 140
Mon Jan 19 2026
In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; containment of your anger. Learn what 'containment' really means, and how to do so in a safe way without suppressing this vital emotion.
Anger is a juicy emotion that is part of what makes us feel alive. Are you letting yourself really feel your anger? Do you know how to accept and experience anger without feeling guilty about it?
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In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; containment of your anger. Learn what 'containment' really means, and how to do so in a safe way without suppressing this vital emotion. Anger is a juicy emotion that is part of what makes us feel alive. Are you letting yourself really feel your anger? Do you know how to accept and experience anger without feeling guilty about it?