Cultivating a Mindset for Lasting Change in the New Year
Fri Jan 02 2026
In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mindset.
Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through the foundational mindset shifts required to actually stick with those changes.
✨ In this episode, I cover:Why willpower and motivation aren’t enoughHow to reflect on the past year with clarity and compassionThe 7 mindset threats that quietly sabotage changeHow to rewire old identity loops and limiting beliefsWhy shifting your environment is criticalWhat it actually means to move yourself to the top of your priority listAnd the key question to ask before you do anything new this year🔥 Takeaway:You can’t willpower your way into a new identity. You must get honest, curious, and intentional — and it starts with how you think.
🎁 Bonus Offer: Gut Reset CodePair this mindset work with real gut healing — the perfect complement to your Dry January or New Year detox.
My Gut Reset Code includes:
A 4-phase gut healing protocol4 one-on-one coaching sessions with meAll your therapeutic supplements shipped to your doorStep-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system💻 Click here to learn more or join now!
✨ Mini DNA Testing and Coaching PackageHere’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.
When you understand your genetic code, you can:
Learn how alcohol uniquely impacts your sleep, mood, hormones, and gutDiscover how to fuel your body based on your DNAMake health changes that feel aligned, not forcedStay motivated with science-backed, personalized insight💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.
🔗 Ready to work with me?Start your Future Self Health journey with a Gene Test & Precision Nutrition.
You’ll get a full DNA test + 2 private coaching sessions with me to:
Understand your unique biologyCustomize your food, supplement, and lifestyle planFinally start healing with clarity, not confusion🎯 Start the new year with a plan built for YOUR body.
🌿 Gain clarity. Build momentum. Make empowered choices.
📌 Links + Resources:
🧬 Click here to get started with genetic testing + coaching👉 Not sure where to start? Book your free call HERE❤️ Remember:
You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.
Follow me on Instagram → @mycheatcodenutrition.com
Coaching inquiries → www.mycheatcodenutrition.com
👉 Click here to get started with genetic testing + coaching
💛 Stay Connected:
Subscribe to my Newsletter: 3-2-1 Heal
🎧 Loved this episode?
Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.
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In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mindset. Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through the foundational mindset shifts required to actually stick with those changes. ✨ In this episode, I cover:Why willpower and motivation aren’t enoughHow to reflect on the past year with clarity and compassionThe 7 mindset threats that quietly sabotage changeHow to rewire old identity loops and limiting beliefsWhy shifting your environment is criticalWhat it actually means to move yourself to the top of your priority listAnd the key question to ask before you do anything new this year🔥 Takeaway:You can’t willpower your way into a new identity. You must get honest, curious, and intentional — and it starts with how you think. 🎁 Bonus Offer: Gut Reset CodePair this mindset work with real gut healing — the perfect complement to your Dry January or New Year detox. My Gut Reset Code includes: A 4-phase gut healing protocol4 one-on-one coaching sessions with meAll your therapeutic supplements shipped to your doorStep-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system💻 Click here to learn more or join now! ✨ Mini DNA Testing and Coaching PackageHere’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing. When you understand your genetic code, you can: Learn how alcohol uniquely impacts your sleep, mood, hormones, and gutDiscover how to fuel your body based on your DNAMake health changes that feel aligned, not forcedStay motivated with science-backed, personalized insight💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower. 🔗 Ready to work with me?Start your Future Self Health journey with a Gene Test & Precision Nutrition. You’ll get a full DNA test + 2 private coaching sessions with me to: Understand your unique biologyCustomize your food, supplement, and lifestyle planFinally start healing with clarity, not confusion🎯 Start the new year with a plan built for YOUR body. 🌿 Gain clarity. Build momentum. Make empowered choices. 📌 Links + Resources: 🧬 Click here to get started with genetic testing + coaching👉 Not sure where to start? Book your free call HERE❤️ Remember: You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how. Follow me on Instagram → @mycheatcodenutrition.com Coaching inquiries → www.mycheatcodenutrition.com 👉 Click here to get started with genetic testing + coaching 💛 Stay Connected: Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.