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DBT & Me

Michelle Henderson and Kate Sherman
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Mental HealthPodcastsHealth & FitnessScienceSocial SciencesEN-USunited-statesDaily or near-daily
4.1 / 5
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
Top 53.6% by pitch volume (Rank #26796 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
197
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/dbt-me
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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Using DBT to Manage Conflict with Samuel Eshleman Latimer

Wed Jan 28 2026

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Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get through conflict with difficult people. If you want to learn more about Samuel, check out his website (https://www.fosteringgrowthandcooperation.com/) and follow him on Instagram (https://www.instagram.com/growthandcooperation/) Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com

More

Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get through conflict with difficult people. If you want to learn more about Samuel, check out his website (https://www.fosteringgrowthandcooperation.com/) and follow him on Instagram (https://www.instagram.com/growthandcooperation/) Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#26796
Top 53.6% by pitch volume (Rank #26796 of 50,000)
Average rating
4.1
Ratings count may be unavailable
Reviews
39
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
197
Data updated
Feb 10, 2026
Social followers
845

Public Snapshot

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Mental HealthPodcastsHealth & FitnessScienceSocial Sciences
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Jan 28 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
845
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch DBT & Me

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Reviews

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4.1 / 5
RatingsN/A
Written reviews39

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Frequently Asked Questions About DBT & Me

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What is DBT & Me about?

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

How often does DBT & Me publish new episodes?

Daily or near-daily

How many listeners does DBT & Me get?

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