Why Flexible Eating Works When Diets Don’t (EP26)
Wed Jan 28 2026
If you’re tired of starting over every Monday… this episode will finally make nutrition make sense.
💡 What You’ll Learn in This Episode
• Why rigid diets break the moment real life hits
• How to use your Apple Health data to find your true maintenance calories
• Why skipping breakfast destroys muscle and increases cravings
• The simplest way to hit 100g of protein without obsessing
• How pro athletes fuel… and how you can adapt the same structure
• Why emotional eating patterns aren’t a discipline problem
• How flexible eating fits with weight loss, muscle gain, or maintenance
[10:31] “If we’re obsessed with the number on the scale, why aren’t we obsessed with the numbers going into our mouth?”
[11:54] “We’ve all heard the basics a million times… the issue isn’t knowledge. It’s execution.”
[19:50] “Start with 100 grams of protein. If that’s hard, we adjust. That’s flexible dieting—not chaos.”
🔗 Links from the Episode:
Connect with Nick on Instagram: @thehealthyyinzer
Want help building your mid-year comeback? DM Nick “Core 5” to get started
Learn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store
More
If you’re tired of starting over every Monday… this episode will finally make nutrition make sense. 💡 What You’ll Learn in This Episode • Why rigid diets break the moment real life hits • How to use your Apple Health data to find your true maintenance calories • Why skipping breakfast destroys muscle and increases cravings • The simplest way to hit 100g of protein without obsessing • How pro athletes fuel… and how you can adapt the same structure • Why emotional eating patterns aren’t a discipline problem • How flexible eating fits with weight loss, muscle gain, or maintenance [10:31] “If we’re obsessed with the number on the scale, why aren’t we obsessed with the numbers going into our mouth?” [11:54] “We’ve all heard the basics a million times… the issue isn’t knowledge. It’s execution.” [19:50] “Start with 100 grams of protein. If that’s hard, we adjust. That’s flexible dieting—not chaos.” 🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzer Want help building your mid-year comeback? DM Nick “Core 5” to get started Learn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store