Walking vs Cycling for Knee Arthritis: Which Is Better?
Sun Jan 18 2026
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Is walking or cycling better for knee arthritis?
In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain.
In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect cartilage health, and how to manage exercise if your knees are sensitive or specifically affected around the kneecap.
A practical, evidence-based episode for people over 40 who want to stay active and protect their knees.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us a text Is walking or cycling better for knee arthritis? In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain. In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect cartilage health, and how to manage exercise if your knees are sensitive or specifically affected around the kneecap. A practical, evidence-based episode for people over 40 who want to stay active and protect their knees. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7