Ep. 105: How to stay accountable in the winter months
Wed Feb 04 2026
If you live somewhere with really cold winter months, you get it.
It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.
So how can we stay more accountable in the winter so we can stay on top of our health and goals?
This episode touches on key ways to stay on top of it no matter the season!
Tune in for more info and apply these today!
--------------------------------------------------------------
Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and reducing PMS
More
If you live somewhere with really cold winter months, you get it. It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone. So how can we stay more accountable in the winter so we can stay on top of our health and goals? This episode touches on key ways to stay on top of it no matter the season! Tune in for more info and apply these today! -------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and reducing PMS