Ep 104// 7 Simple Ways to Stay on Track During the Holidays as a WAHM
Tue Dec 03 2024
Welcome back to Healthier Habits Mama! The holidays are fast approaching, and with all the extra demands on your time, it’s easy to let healthy habits slide. But don’t worry—this episode is packed with 7 simple strategies to help you stay on track and make your days easier to manage.
In This Episode, You’ll Learn:
How to set realistic goals to avoid feeling overwhelmed.
Why doubling up on meals can save you time and stress.
The secret to creating a grab-and-go breakfast station for busy mornings.
How anchoring habits to your daily routine makes them automatic.
A simple trick for enjoying holiday treats in moderation.
The importance of scheduling non-negotiable "me time."
Why focusing on gratitude can shift your mindset and bring more peace to your day.
This episode is all about small, actionable changes that help you balance the holiday hustle with your health goals.
Mama, you’ve got what it takes to stay healthy and thrive during the holidays. Let’s do this together!
Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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Welcome back to Healthier Habits Mama! The holidays are fast approaching, and with all the extra demands on your time, it’s easy to let healthy habits slide. But don’t worry—this episode is packed with 7 simple strategies to help you stay on track and make your days easier to manage. In This Episode, You’ll Learn: How to set realistic goals to avoid feeling overwhelmed. Why doubling up on meals can save you time and stress. The secret to creating a grab-and-go breakfast station for busy mornings. How anchoring habits to your daily routine makes them automatic. A simple trick for enjoying holiday treats in moderation. The importance of scheduling non-negotiable "me time." Why focusing on gratitude can shift your mindset and bring more peace to your day. This episode is all about small, actionable changes that help you balance the holiday hustle with your health goals. Mama, you’ve got what it takes to stay healthy and thrive during the holidays. Let’s do this together! Where you can find me: Email sign up: https://bit.ly/mamainsiderlist Waitlist for Coaching Program Email: podcast@healthierhabitsmama.com Website: https://healthierhabitsmama.com/ Disclaimer I hope you find some golden nuggets in these episodes. I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it. Be well and be Blessed, Joy, Healthier Habits Mama