63 | How the Wellness Industry Preys on Menopausal Women
Mon Feb 02 2026
What if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves women feeling confused or helpless.
In this episode, we walk through common menopause myths and misunderstandings — what it is, what it isn’t, and why you can’t “out-test” your way through it. Kate discusses hormone therapy history, common myths around metabolism, belly fat, HIIT, supplements, and what actually matters for strength, health, and longevity through perimenopause and beyond.
This episode is for women navigating perimenopause or menopause, fitness professionals supporting clients through the menopause transition, and anyone who wants to feel more equipped to navigate the massive amount of misinformation out there.
🎗️Timestamps:
00:20 Introduction & Continuing Education
04:57 Menopause News, Lived Experience & Disclaimers
12:15 Menopause 101: What It Is (And Isn’t)
20:01 Why Menopause Is Still Taboo
23:10 Hormone Therapy & The Women’s Health Initiative
35:08 Menopause Misinformation: You Can’t “Out-Test” It
40:43 Menopause Belly, Metabolism & Body Changes
46:49 HIIT, Strength Training & Weighted Vests
53:35 Menopause Supplements & Creatine
01:01:42 Final Takeaways & What Actually Helps
📒 Resources:
🔗 Review of over 70 years of menopause science highlights research gaps and calls for individualized treatment
🔗 Women’s Health Initiative (WHI)
🔗 There is no hormonal test that is perfectly reliable to diagnose peri/menopause
🔗 Dr Pauline Maki, PhD on hormone therapy and cognition
📃 Changes in body composition and weight during the menopause transition
📃 High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women
📃 The 2023 nonhormone therapy position statement of The North American Menopause Society
📒 Complete list of resources here
💛 STAY CONNECTED
Don’t forget to subscribe to our podcast so you never miss an episode.
🟡 Questions & Suggestions
We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here
🟡 How to: Fitness
Instagram: @howtofitnesspod
🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt
🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition
Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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What if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves women feeling confused or helpless. In this episode, we walk through common menopause myths and misunderstandings — what it is, what it isn’t, and why you can’t “out-test” your way through it. Kate discusses hormone therapy history, common myths around metabolism, belly fat, HIIT, supplements, and what actually matters for strength, health, and longevity through perimenopause and beyond. This episode is for women navigating perimenopause or menopause, fitness professionals supporting clients through the menopause transition, and anyone who wants to feel more equipped to navigate the massive amount of misinformation out there. 🎗️Timestamps: 00:20 Introduction & Continuing Education 04:57 Menopause News, Lived Experience & Disclaimers 12:15 Menopause 101: What It Is (And Isn’t) 20:01 Why Menopause Is Still Taboo 23:10 Hormone Therapy & The Women’s Health Initiative 35:08 Menopause Misinformation: You Can’t “Out-Test” It 40:43 Menopause Belly, Metabolism & Body Changes 46:49 HIIT, Strength Training & Weighted Vests 53:35 Menopause Supplements & Creatine 01:01:42 Final Takeaways & What Actually Helps 📒 Resources: 🔗 Review of over 70 years of menopause science highlights research gaps and calls for individualized treatment 🔗 Women’s Health Initiative (WHI) 🔗 There is no hormonal test that is perfectly reliable to diagnose peri/menopause 🔗 Dr Pauline Maki, PhD on hormone therapy and cognition 📃 Changes in body composition and weight during the menopause transition 📃 High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women 📃 The 2023 nonhormone therapy position statement of The North American Menopause Society 📒 Complete list of resources here 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!