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PodcastsRank #2410
Artwork for Know Your Power

Know Your Power

Julia Rene
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FitnessPodcastsHealth & FitnessMental HealthEN-USunited-statesSeveral times per week
4.9 / 5139 ratings
<p>The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com </p>
Top 4.8% by pitch volume (Rank #2410 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
357
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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PreviousThe Emotional Fortitude PodcastRank #2409NextFinding The UpsideRank #2411
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Public snapshot
Audience: 20K–40K / month
Canonical: https://podpitch.com/podcasts/know-your-power
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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why fat loss stalls (and what to do about a plateau)

Wed Feb 04 2026

Listen

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

More

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

Key Metrics

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Pitches sent
67
From PodPitch users
Rank
#2410
Top 4.8% by pitch volume (Rank #2410 of 50,000)
Average rating
4.9
From 139 ratings
Reviews
39
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
357
Data updated
Feb 10, 2026
Social followers
39.8K

Public Snapshot

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FitnessPodcastsHealth & FitnessMental Health
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
20K–40K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
39.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Know Your Power

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Reviews

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4.9 / 5139 ratings
Ratings139
Written reviews39

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Know Your Power

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What is Know Your Power about?

<p>The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com </p>

How often does Know Your Power publish new episodes?

Several times per week

How many listeners does Know Your Power get?

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