PodcastsRank #31311
Artwork for Macros, Muscle, and Manifestation Podcast

Macros, Muscle, and Manifestation Podcast

Health & FitnessPodcastsKids & FamilyParentingENunited-states
4.8 / 544 ratings
Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let's chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you're a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you're manifesting more peace, positivity, and deep nourishment in your life, you're among good company! Welcome 🤍
Top 62.6% by pitch volume (Rank #31311 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
102
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/macros-muscle-and-manifestation-podcast
Reply rate: Under 2%

Latest Episodes

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Is Going From One to Two Kids Easier Than Zero to One?

Sun Feb 01 2026

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What really changes after your second baby? In this episode, I'm sharing an honest look at the transition from one child to two - what surprised me, what felt easier, what felt harder, and what I'm doing differently this time around. My girls are almost 1 and almost 3, and while I feel like we're (maybe?) finding a rhythm, the shift from one to two kids has rocked our world. I went into it hoping 1–2 would be easier than 0–1, and today I'm reflecting on where I actually landed. I'm answering your questions and sharing my personal experience caring for a newborn and toddler as a full time SAHM. Here's what we'll get into: Managing the demands of a two little kids simultaneously How love expands (and looks different) with each child What changed the second time around? Cloth diapering, cosleeping, weaning What stayed the same as I became a mom of two? Early homeschool thoughts Navigating sibling dynamics and boundaries Marriage & intimacy in the postpartum period Motherhood keeps teaching me that I *can* adapt, expand, and meet each new challenge as it comes - one season at a time. I'd love to hear from you. What shifted for you as your family grew? What did you keep and what did you let go of? If this episode resonated, please share it with a friend, leave a review, or send me a message. It means so much! ------------------------- Connect with me on Instagram @carolineofenstein

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What really changes after your second baby? In this episode, I'm sharing an honest look at the transition from one child to two - what surprised me, what felt easier, what felt harder, and what I'm doing differently this time around. My girls are almost 1 and almost 3, and while I feel like we're (maybe?) finding a rhythm, the shift from one to two kids has rocked our world. I went into it hoping 1–2 would be easier than 0–1, and today I'm reflecting on where I actually landed. I'm answering your questions and sharing my personal experience caring for a newborn and toddler as a full time SAHM. Here's what we'll get into: Managing the demands of a two little kids simultaneously How love expands (and looks different) with each child What changed the second time around? Cloth diapering, cosleeping, weaning What stayed the same as I became a mom of two? Early homeschool thoughts Navigating sibling dynamics and boundaries Marriage & intimacy in the postpartum period Motherhood keeps teaching me that I *can* adapt, expand, and meet each new challenge as it comes - one season at a time. I'd love to hear from you. What shifted for you as your family grew? What did you keep and what did you let go of? If this episode resonated, please share it with a friend, leave a review, or send me a message. It means so much! ------------------------- Connect with me on Instagram @carolineofenstein

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#31311
Top 62.6% by pitch volume (Rank #31311 of 50,000)
Average rating
4.8
From 44 ratings
Reviews
20
Written reviews (when available)
Publish cadence
N/A
Episode count
102
Data updated
Feb 10, 2026
Social followers
5.6K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Sun Feb 01 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
5.6K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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4.8 / 544 ratings
Ratings44
Written reviews20

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Frequently Asked Questions About Macros, Muscle, and Manifestation Podcast

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What is Macros, Muscle, and Manifestation Podcast about?

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let's chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you're a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you're manifesting more peace, positivity, and deep nourishment in your life, you're among good company! Welcome 🤍

How often does Macros, Muscle, and Manifestation Podcast publish new episodes?

Macros, Muscle, and Manifestation Podcast publishes on a variable schedule.

How many listeners does Macros, Muscle, and Manifestation Podcast get?

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Which podcasts are similar to Macros, Muscle, and Manifestation Podcast?

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How do I contact Macros, Muscle, and Manifestation Podcast?

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