Lean Building: Doing Less, Eating More, & Getting Better Results
Sat Jan 31 2026
In this episode, I'm talking about lean building and why it's often the missing step for women in perimenopause who feel stuck despite doing all the right things.
I'm sharing my personal experiences — why eating more has been necessary, and how stepping out of a constant calorie deficit changed my body and my mindset.
You'll discover:
What lean building actually is and why you might want to consider itWhy chronic dieting can stall fat loss in perimenopauseHow to improve your metabolism and energy levels with lean building How lean building can make your next fat loss phase easier and your body more responsiveThis episode is especially for women who have tried diet after diet, feeling burned out, or starting to sense that pushing harder isn't the answer anymore.
Grab my free Perimenopause Glute Growth Guide here. Build rounder, more shapely glutes without widening the waist. What's included: The four must-have exercises for rounder glutes, a simple workout you can do at home, plus an easy to follow nutrition plan—so you tone without fat gain.
Email me at cfitnessonlinetraining@gmail.com about personal training, or snag a free 14-day trial for 1-1 coaching with me.
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In this episode, I'm talking about lean building and why it's often the missing step for women in perimenopause who feel stuck despite doing all the right things. I'm sharing my personal experiences — why eating more has been necessary, and how stepping out of a constant calorie deficit changed my body and my mindset. You'll discover: What lean building actually is and why you might want to consider itWhy chronic dieting can stall fat loss in perimenopauseHow to improve your metabolism and energy levels with lean building How lean building can make your next fat loss phase easier and your body more responsiveThis episode is especially for women who have tried diet after diet, feeling burned out, or starting to sense that pushing harder isn't the answer anymore. Grab my free Perimenopause Glute Growth Guide here. Build rounder, more shapely glutes without widening the waist. What's included: The four must-have exercises for rounder glutes, a simple workout you can do at home, plus an easy to follow nutrition plan—so you tone without fat gain. Email me at cfitnessonlinetraining@gmail.com about personal training, or snag a free 14-day trial for 1-1 coaching with me.