Hayley Vernon: Finding Peace After Chaos
Thu Feb 05 2026
In this episode of Mind Your Head, I sit down with Hayley Vernon for one of the most honest conversations we’ve had on the show.
We go right back to the beginning — Hayley opens up about a rough, traumatic childhood, never feeling safe, and how those early years shaped the way she’s moved through life as an adult. From there we unpack the big themes that have followed her journey: reinvention, shame, validation, identity, boundaries, self-worth, and what it actually takes to forgive yourself for past choices and old versions of you that no longer align.
We also talk about Hayley’s life-changing journey to faith — how it filled a void she’d carried for a long time, and what finding God has looked like in the real world… learning to slow down, find peace, and feel love within herself.
This one’s raw, reflective, and real. If you’ve ever felt lost, or stuck in a version of yourself you’ve outgrown — this episode will hit.
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In this episode of Mind Your Head, I sit down with Hayley Vernon for one of the most honest conversations we’ve had on the show. We go right back to the beginning — Hayley opens up about a rough, traumatic childhood, never feeling safe, and how those early years shaped the way she’s moved through life as an adult. From there we unpack the big themes that have followed her journey: reinvention, shame, validation, identity, boundaries, self-worth, and what it actually takes to forgive yourself for past choices and old versions of you that no longer align. We also talk about Hayley’s life-changing journey to faith — how it filled a void she’d carried for a long time, and what finding God has looked like in the real world… learning to slow down, find peace, and feel love within herself. This one’s raw, reflective, and real. If you’ve ever felt lost, or stuck in a version of yourself you’ve outgrown — this episode will hit. This episode is brought to you by True Protein. SHOP NOW! Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod