Strength Training for Longevity: Prevent Muscle Loss & Frailty
Tue Jan 27 2026
Welcome to another transformative episode of the “Master Instructor Roundtable.” In this discussion, hosts Wendy Batts, and Marty Miller, break down a vital topic every fitness professional and enthusiast needs to hear:
Why **strength** should be treated as a key vital sign for longevity and overall health.
🔑 **In this episode, you’ll learn:**
- The latest research on strength as a leading biomarker for healthy aging and longevity
- How sarcopenia (age-related muscle loss) impacts billions of dollars in annual medical costs and affects millions over 60
- Effective strength assessments and validated tests for general and aging populations- Proven strategies to protect, preserve, and improve muscle mass through every decade of life
- The critical relationship between muscle health, glucose uptake, and diabetes risk
- How grip strength predicts cardiovascular health and even all-cause mortality—backed by a multi-country, 140,000-participant study!
- Real-life stories: Wendy and Marty share personal insights on aging, exercise, and what keeps clients thriving
- How to use the OPT Model and progressive overload to safely build strength for anyone, at any stage
- Communication tips for trainers to motivate clients and drive long-term adherence- Actionable takeaways for boosting functional reserve, fall resistance, and enjoying a vibrant lifestyle
👀 **Why Watch?**
Whether you're a fitness coach, personal trainer, or someone interested in aging well, this episode is packed with actionable advice that goes way beyond the gym. We answer burning questions around muscle weakness, VO2 max, aerobic capacity, and why strength training is essential for everyone—especially as we get older.
🔥 **Special Segment:**
Discover the surprising power of grip strength as a predictor of mortality (with stats from The Lancet and the PURE study) and learn practical assessments you can start using TODAY!**
💡 Gain Expert Tips Like:**
- Prescribing the minimum effective dose for aging adults (2–3 sessions/week, 5–8 hard sets/movement)
- Smart progressions: Why you should “earn the right” to train for power and HIIT
- Easy ways to track & communicate results to retain clients and celebrate their success!
**👍 Don’t miss out! LIKE, SUBSCRIBE & hit the bell to join our community.
Drop your questions and success stories in the comments—your feedback fuels our best content.**
**Watch now to transform your approach—because your strength is more than muscle; it’s your future!**
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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Welcome to another transformative episode of the “Master Instructor Roundtable.” In this discussion, hosts Wendy Batts, and Marty Miller, break down a vital topic every fitness professional and enthusiast needs to hear: Why **strength** should be treated as a key vital sign for longevity and overall health. 🔑 **In this episode, you’ll learn:** - The latest research on strength as a leading biomarker for healthy aging and longevity - How sarcopenia (age-related muscle loss) impacts billions of dollars in annual medical costs and affects millions over 60 - Effective strength assessments and validated tests for general and aging populations- Proven strategies to protect, preserve, and improve muscle mass through every decade of life - The critical relationship between muscle health, glucose uptake, and diabetes risk - How grip strength predicts cardiovascular health and even all-cause mortality—backed by a multi-country, 140,000-participant study! - Real-life stories: Wendy and Marty share personal insights on aging, exercise, and what keeps clients thriving - How to use the OPT Model and progressive overload to safely build strength for anyone, at any stage - Communication tips for trainers to motivate clients and drive long-term adherence- Actionable takeaways for boosting functional reserve, fall resistance, and enjoying a vibrant lifestyle 👀 **Why Watch?** Whether you're a fitness coach, personal trainer, or someone interested in aging well, this episode is packed with actionable advice that goes way beyond the gym. We answer burning questions around muscle weakness, VO2 max, aerobic capacity, and why strength training is essential for everyone—especially as we get older. 🔥 **Special Segment:** Discover the surprising power of grip strength as a predictor of mortality (with stats from The Lancet and the PURE study) and learn practical assessments you can start using TODAY!** 💡 Gain Expert Tips Like:** - Prescribing the minimum effective dose for aging adults (2–3 sessions/week, 5–8 hard sets/movement) - Smart progressions: Why you should “earn the right” to train for power and HIIT - Easy ways to track & communicate results to retain clients and celebrate their success! **👍 Don’t miss out! LIKE, SUBSCRIBE & hit the bell to join our community. Drop your questions and success stories in the comments—your feedback fuels our best content.** **Watch now to transform your approach—because your strength is more than muscle; it’s your future!** If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm