Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Mon Feb 02 2026
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Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes that stabilize your base, the pre-workout strategy that fuels hard sets, and the accessories that build muscle where it counts.
We start with the foundation: outfits and footwear that make lifts feel the same in training and competition. Then we tackle pre-workout and carbs, comparing coffee and stim-free formulas to Gorilla Mode, and sharing quick carbs like honey, dates, and applesauce that turn sluggish sessions into strong volume. We also talk warm-ups like thoracic openers, hip circle activation, and rotator cuff work that respect your time while preparing the body for success.
We also share honest gear favorites Pioneer belts, Friction Labs chalk, Obsidian ammonia and more. Recovery stays simple, a whey protein shake or a protein bar you’ll actually eat, deep-tissue bodywork or a guided stretching routine, and as much quality sleep as you can manage.
If you’re serious about powerlifting and or your fitness and are ready for practical, repeatable steps that help you reach your goals and take your strength to the next level, this one’s for you. Thanks for listening and be sure to follow the show on Spotify and Apple Podcasts, and subscribe on YouTube to catch the video version and help us hit our 500-subscriber push.
Support the show
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
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You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis
More
Send us a text Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes that stabilize your base, the pre-workout strategy that fuels hard sets, and the accessories that build muscle where it counts. We start with the foundation: outfits and footwear that make lifts feel the same in training and competition. Then we tackle pre-workout and carbs, comparing coffee and stim-free formulas to Gorilla Mode, and sharing quick carbs like honey, dates, and applesauce that turn sluggish sessions into strong volume. We also talk warm-ups like thoracic openers, hip circle activation, and rotator cuff work that respect your time while preparing the body for success. We also share honest gear favorites Pioneer belts, Friction Labs chalk, Obsidian ammonia and more. Recovery stays simple, a whey protein shake or a protein bar you’ll actually eat, deep-tissue bodywork or a guided stretching routine, and as much quality sleep as you can manage. If you’re serious about powerlifting and or your fitness and are ready for practical, repeatable steps that help you reach your goals and take your strength to the next level, this one’s for you. Thanks for listening and be sure to follow the show on Spotify and Apple Podcasts, and subscribe on YouTube to catch the video version and help us hit our 500-subscriber push. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories! @fortisfitnessstudio - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis