TRAINING YOUTH ATHLETES / HOW YOUNG SHOULD ATHLETES START USING BARBELL
Sun Jan 12 2025
In this episode, Gage breaks down our approach to training youth athletes. We follow the Long Term Athletic Development model, giving athletes the right training at the right time. We do NOT train youth athletes as mini-adults. He also answers a question on how young athletes should start training with a barbell.
Winter athlete camps start January 25th! Register at the links below!
FOUNDATION CAMP
NEXT LEVEL CAMP
Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session.
Reach out with any questions!
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy.
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In this episode, Gage breaks down our approach to training youth athletes. We follow the Long Term Athletic Development model, giving athletes the right training at the right time. We do NOT train youth athletes as mini-adults. He also answers a question on how young athletes should start training with a barbell. Winter athlete camps start January 25th! Register at the links below! FOUNDATION CAMP NEXT LEVEL CAMP Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session. Reach out with any questions! Contact Info: Facebook: R/Strong Performance Instagram: rstrongperformance Email: gage@rstrongperformance.com Website: rstrongperformance.com Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy.