How Your Thoughts Create Your Burnout — and How to Change Them
Fri Dec 19 2025
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind?
Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and how to use simple thought logs to rewrite the inner dialogue that's been holding you back.
We discuss the "$20 bill" metaphor that reminds us we're worthy no matter how crumpled we feel, why comparing yourself to others steals your joy, and how healers can protect their energy by learning to catch and change destructive thinking patterns before burnout takes hold.
If you've been working twice as hard for half the results, this conversation offers practical tools to help you stop giving your power away to thoughts that aren't even true.
Find her book here: https://amzn.to/4s88JkZ. and her website here https://belmontwellness.com/
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
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More from Dr. Anastasia:
Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and how to use simple thought logs to rewrite the inner dialogue that's been holding you back. We discuss the "$20 bill" metaphor that reminds us we're worthy no matter how crumpled we feel, why comparing yourself to others steals your joy, and how healers can protect their energy by learning to catch and change destructive thinking patterns before burnout takes hold. If you've been working twice as hard for half the results, this conversation offers practical tools to help you stop giving your power away to thoughts that aren't even true. Find her book here: https://amzn.to/4s88JkZ. and her website here https://belmontwellness.com/ Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.