Healing Trauma: How Faith & Mental Health Can Coexist
Sat Apr 12 2025
Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing.
Takeaways
Emotional healing involves recovering from past wounds.Trauma often manifests in various symptoms that need addressing.Many people believe they don't need healing when they actually do.Healing is a journey that requires willingness and understanding.Wholeness means thriving without any ailments.Mental health is interconnected with physical and spiritual health.High-functioning individuals may mask their trauma and pain.Investing in oneself is crucial for holistic wellness.Coaching and healing are distinct processes that serve different purposes.True peace is essential for a fulfilling life.Chapters
00:00 Introduction to Longevity and Emotional Healing
05:55 Dr. Dejanita Richmond's Journey into Psychiatry
12:12 Understanding Emotional Healing
19:51 Recognizing Trauma and Its Symptoms
28:18 The Concept of Wholeness in Mental Health
34:04 Encouragement for High-Functioning Women
39:20 Conclusion and Resources for Healing
JOIN ME IN HOUSTON for the Womb Wellness Workshop
https://www.eventbrite.com/e/womb-wellness-what-every-woman-needs-to-know-about-hormone-balance-tickets-1253532432249?aff=oddtdtcreator
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing. Takeaways Emotional healing involves recovering from past wounds.Trauma often manifests in various symptoms that need addressing.Many people believe they don't need healing when they actually do.Healing is a journey that requires willingness and understanding.Wholeness means thriving without any ailments.Mental health is interconnected with physical and spiritual health.High-functioning individuals may mask their trauma and pain.Investing in oneself is crucial for holistic wellness.Coaching and healing are distinct processes that serve different purposes.True peace is essential for a fulfilling life.Chapters 00:00 Introduction to Longevity and Emotional Healing 05:55 Dr. Dejanita Richmond's Journey into Psychiatry 12:12 Understanding Emotional Healing 19:51 Recognizing Trauma and Its Symptoms 28:18 The Concept of Wholeness in Mental Health 34:04 Encouragement for High-Functioning Women 39:20 Conclusion and Resources for Healing JOIN ME IN HOUSTON for the Womb Wellness Workshop https://www.eventbrite.com/e/womb-wellness-what-every-woman-needs-to-know-about-hormone-balance-tickets-1253532432249?aff=oddtdtcreator To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/