Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
Fri Jan 30 2026
In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website.
We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.
Follow Nick:
https://smootfit.substack.com
https://www.instagram.com/smoot_fit
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https://kylehuntfitness.beehiiv.com/subscribe
Coaching:
http://www.kylehuntfitness.com/services/
Training Programs:
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
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In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT