S3 Ep. 46: How to Perform Reps for Most Muscle Growth
Wed Feb 04 2026
If you want to feel good about your progress, there’s only one way: earn it.
In this episode, Devan Kline breaks down the “Hypertrophy Highway” — why Burn Boot Camp is built around muscle growth (hypertrophy), how form + full range of motion creates better muscle recruitment, and why the last 2 reps (especially the eccentric lowering) are where the real gains happen.
Bottom line: the reps you’re proud of aren’t the first 10 — it’s the ones you didn’t think you had. Hypertrophy is home. And if you’re not building muscle, you’re losing it.
👉 Subscribe to the Burn Boot Camp Podcast on YouTube so we can keep growing this mission.
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If you want to feel good about your progress, there’s only one way: earn it. In this episode, Devan Kline breaks down the “Hypertrophy Highway” — why Burn Boot Camp is built around muscle growth (hypertrophy), how form + full range of motion creates better muscle recruitment, and why the last 2 reps (especially the eccentric lowering) are where the real gains happen. Bottom line: the reps you’re proud of aren’t the first 10 — it’s the ones you didn’t think you had. Hypertrophy is home. And if you’re not building muscle, you’re losing it. 👉 Subscribe to the Burn Boot Camp Podcast on YouTube so we can keep growing this mission.