PodcastsRank #1920
Artwork for In Moderation

In Moderation

FitnessPodcastsHealth & FitnessNutritionEN-USunited-statesDaily or near-daily
4.9 / 5
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Top 3.8% by pitch volume (Rank #1920 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
121
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: 40K–100K / month
Canonical: https://podpitch.com/podcasts/in-moderation
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

Back to top

We Set The Record For Most Topics In A Single Episode

Thu Feb 05 2026

Listen

A joke about “fighting bears” turns into something real: how much of life gets traded away chasing better stories, tighter routines, and shinier promises. We open with the viral “bleed-out spot” aesthetic and use it as a lens for longevity culture, where anti-aging hacks, young plasma myths, and sterile living rooms collide with a simple question—if you add years at the cost of living them, what exactly did you buy. From there, we zoom into a different kind of mythmaking: the DeLorean EV lawsuit and the power of vaporware. It’s the same pattern you see in wellness and tech grifts—slick renders, bold timelines, and not enough receipts. We talk due diligence, why audited data beats viral reels, and how to protect your attention and your wallet. Along the way, we still make room for chaos: the largest animal you could actually beat, a giraffe vertebrae fact that lands, and the cathartic humor that keeps us moving. The tone shifts as we tackle ICE, masks, and accountability. We separate identity from party and ask for outcomes over jerseys: transparency, oversight, and an honest look at who keeps our cities running. If the fear is taxes, legalize contribution. If the fear is jobs, follow the labor data where deportations hit and yields fell. Then we contrast outrage trends with policy wins in food access—Canada’s grocery support and SNAP multipliers that make healthy choices easier, not just preachier. It’s not as clicky as “red dye panic,” but it moves metrics that matter: heart health, metabolic risk, real-world weight stability. We wrap on AI calorie apps, sponsorship moral math, and a standing offer to test tools honestly with no scripts. Through every zig and zag, the throughline holds: evidence over aesthetic, access over ego, and humor that lets us face hard news without going numb. Hit play for sharp takes, absurd detours, and a reminder that a better life beats a better headline. Enjoyed the ride? Follow, rate, and share the show, and drop us a comment with the topic that got you thinking the most. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

More

A joke about “fighting bears” turns into something real: how much of life gets traded away chasing better stories, tighter routines, and shinier promises. We open with the viral “bleed-out spot” aesthetic and use it as a lens for longevity culture, where anti-aging hacks, young plasma myths, and sterile living rooms collide with a simple question—if you add years at the cost of living them, what exactly did you buy. From there, we zoom into a different kind of mythmaking: the DeLorean EV lawsuit and the power of vaporware. It’s the same pattern you see in wellness and tech grifts—slick renders, bold timelines, and not enough receipts. We talk due diligence, why audited data beats viral reels, and how to protect your attention and your wallet. Along the way, we still make room for chaos: the largest animal you could actually beat, a giraffe vertebrae fact that lands, and the cathartic humor that keeps us moving. The tone shifts as we tackle ICE, masks, and accountability. We separate identity from party and ask for outcomes over jerseys: transparency, oversight, and an honest look at who keeps our cities running. If the fear is taxes, legalize contribution. If the fear is jobs, follow the labor data where deportations hit and yields fell. Then we contrast outrage trends with policy wins in food access—Canada’s grocery support and SNAP multipliers that make healthy choices easier, not just preachier. It’s not as clicky as “red dye panic,” but it moves metrics that matter: heart health, metabolic risk, real-world weight stability. We wrap on AI calorie apps, sponsorship moral math, and a standing offer to test tools honestly with no scripts. Through every zig and zag, the throughline holds: evidence over aesthetic, access over ego, and humor that lets us face hard news without going numb. Hit play for sharp takes, absurd detours, and a reminder that a better life beats a better headline. Enjoyed the ride? Follow, rate, and share the show, and drop us a comment with the topic that got you thinking the most. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

Key Metrics

Back to top
Pitches sent
74
From PodPitch users
Rank
#1920
Top 3.8% by pitch volume (Rank #1920 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
22
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
121
Data updated
Feb 10, 2026
Social followers
4.2K

Public Snapshot

Back to top
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

Back to top
Audience range
40K–100K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
4.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
p***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch In Moderation

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #1920 by pitch volume, with 74 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.
4.9 / 5
RatingsN/A
Written reviews22

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About In Moderation

Back to top

What is In Moderation about?

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

How often does In Moderation publish new episodes?

Daily or near-daily

How many listeners does In Moderation get?

PodPitch shows a public audience band (like "40K–100K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch In Moderation?

Use PodPitch to access verified outreach details and pitch recommendations for In Moderation. Start at https://podpitch.com/try/1.

Which podcasts are similar to In Moderation?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact In Moderation?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.