E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026
Sun Nov 30 2025
Create Calm On Purpose: Finding Intention and Equilibrium for 2026
Have you noticed how December brings more to your plate even when you try to keep things simple?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention.
I go deeper into the idea of creating calm on purpose and why this season can feel overwhelming for so many of us. You will hear real stories about connection, kindness and the moments that anchor us when life is full. We also revisit the reminders Nigel shared with us about slowing down, enjoying the ordinary moments and choosing what brings joy rather than pressure.
This episode will support you if this time of year feels busy, emotional or stretched. You will learn simple ways to notice what your mind and body need, how to ease sensory overload and how to bring more intention into the new year ahead.
📋 What we covered:
The emotional and mental load that arrives in DecemberWhy this season can feel louder and more draining than we expectHow end-of-year busy periods affect your nervous systemNigel’s reminder about enjoying everyday momentsThe pressure to be everywhere and do everythingSimple ways to create calm when life feels fullHow tiny rituals help your body settleHow to choose one intention for 2026Why your nervous system responds well to simple and steady choicesPractical ideas to support yourself during the holiday season
🌟 Key takeaways:
Calm is created through small choicesYour nervous system responds well to steadier routinesOne clear intention can guide your year aheadYou can feel supported even during a full seasonSimple rituals help you feel more in control
🧰 Resources mentioned in this episode:
Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #20 ☕ Your 2026 Intention Journal https://gawellness.myflodesk.com/intentionJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/
🔁 Episodes referenced for deeper listening:
E002 Hydration: The #1 Wellness Habit You’re Probably IgnoringE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
✍️ Cuppa & Check-In
This week’s gentle prompts:
→ Learn: What does my body need during this season?
→ Try: What small ritual can help me feel calmer this week?
→ Become: What energy do I want to bring into 2026?
Connect:
Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon!
🔔 Follow & Review:
If this episode spoke to you, lovely, please:
Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms.
© 2025 GA Wellness with Georgia Ann™.
More
Create Calm On Purpose: Finding Intention and Equilibrium for 2026 Have you noticed how December brings more to your plate even when you try to keep things simple? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention. I go deeper into the idea of creating calm on purpose and why this season can feel overwhelming for so many of us. You will hear real stories about connection, kindness and the moments that anchor us when life is full. We also revisit the reminders Nigel shared with us about slowing down, enjoying the ordinary moments and choosing what brings joy rather than pressure. This episode will support you if this time of year feels busy, emotional or stretched. You will learn simple ways to notice what your mind and body need, how to ease sensory overload and how to bring more intention into the new year ahead. 📋 What we covered: The emotional and mental load that arrives in DecemberWhy this season can feel louder and more draining than we expectHow end-of-year busy periods affect your nervous systemNigel’s reminder about enjoying everyday momentsThe pressure to be everywhere and do everythingSimple ways to create calm when life feels fullHow tiny rituals help your body settleHow to choose one intention for 2026Why your nervous system responds well to simple and steady choicesPractical ideas to support yourself during the holiday season 🌟 Key takeaways: Calm is created through small choicesYour nervous system responds well to steadier routinesOne clear intention can guide your year aheadYou can feel supported even during a full seasonSimple rituals help you feel more in control 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #20 ☕ Your 2026 Intention Journal https://gawellness.myflodesk.com/intentionJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E002 Hydration: The #1 Wellness Habit You’re Probably IgnoringE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What does my body need during this season? → Try: What small ritual can help me feel calmer this week? → Become: What energy do I want to bring into 2026? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.