S2 E22: Self-Esteem Explained: How to Rebuild Self-Worth, Quiet Negative Self-Talk, and Heal Emotionally
Tue Feb 03 2026
Self-esteem is one of the most misunderstood concepts in mental health.
In this episode of The Global Impact Podcast, we take an educational, student-minded deep dive into what self-esteem actually is, how it forms, how it gets disrupted by stress, trauma, illness, and hard seasons — and most importantly, how it can be rebuilt.
This episode blends two powerful perspectives:
a life coach’s lens, focused on lived experience, identity, behavior, and emotional growth
and a psychiatric lens, grounded in neuroscience, psychology, attachment theory, and emotional regulation
You’ll learn why self-esteem is not the same as confidence, why negative self-talk is learned (and reversible), and how your nervous system plays a central role in how worthy, capable, and safe you feel being yourself.
We explore:
how hard seasons and survival mode impact self-worth
the neuroscience behind inner dialogue and emotional regulation
why illness, caregiving, and chronic stress affect identity and confidence
how to unlearn negative self-talk using evidence-based cognitive principles
why confidence comes after action, not before
the role of self-validation in emotional stability
how attachment styles shape relationships and self-esteem
This episode is designed for:
students of psychology, coaching, social work, and mental health
individuals navigating healing, burnout, or identity rebuilding
anyone who wants a clear, compassionate, and science-backed understanding of self-esteem
This is not motivational hype.This is mental health literacy — explained in a calm, grounded, and human way.
If you’re looking for emotional support, therapeutic tools, or professional mental wellness resources, explore support options at GlobalImpactWellness.com
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Self-esteem is one of the most misunderstood concepts in mental health. In this episode of The Global Impact Podcast, we take an educational, student-minded deep dive into what self-esteem actually is, how it forms, how it gets disrupted by stress, trauma, illness, and hard seasons — and most importantly, how it can be rebuilt. This episode blends two powerful perspectives: a life coach’s lens, focused on lived experience, identity, behavior, and emotional growth and a psychiatric lens, grounded in neuroscience, psychology, attachment theory, and emotional regulation You’ll learn why self-esteem is not the same as confidence, why negative self-talk is learned (and reversible), and how your nervous system plays a central role in how worthy, capable, and safe you feel being yourself. We explore: how hard seasons and survival mode impact self-worth the neuroscience behind inner dialogue and emotional regulation why illness, caregiving, and chronic stress affect identity and confidence how to unlearn negative self-talk using evidence-based cognitive principles why confidence comes after action, not before the role of self-validation in emotional stability how attachment styles shape relationships and self-esteem This episode is designed for: students of psychology, coaching, social work, and mental health individuals navigating healing, burnout, or identity rebuilding anyone who wants a clear, compassionate, and science-backed understanding of self-esteem This is not motivational hype.This is mental health literacy — explained in a calm, grounded, and human way. If you’re looking for emotional support, therapeutic tools, or professional mental wellness resources, explore support options at GlobalImpactWellness.com