PodcastsRank #8230
Artwork for The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

FitnessPodcastsHealth & FitnessMental HealthENunited-statesDaily or near-daily
4.8 / 5
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support
Top 16.5% by pitch volume (Rank #8230 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
154
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-optimal-alpha-podcast-fitness-fat-loss-and-mentorship-for-the-modern-man
Cadence: Dormant
Reply rate: 35%+

Latest Episodes

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If You’re Always Busy but Still Stuck - Watch This - Ep 153

Wed Jul 09 2025

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This is the brutal truth about why you're not getting what you want. If you knew your time was running out… say, just six months left… what would you do differently? Most people never ask themselves that. They drift through life chasing everything… and catching nothing. Like a dog sprinting after every rabbit in a field—only to end up exhausted, distracted, and empty-handed. That’s exactly what’s happening to your goals. Your fitness. Your energy. Your future. In this episode, Andy breaks down why chasing multiple goals is silently destroying your progress, and how to reclaim ruthless clarity and focus. If you’re sick of feeling like you're “busy but going nowhere,” this is your wake-up call. “You will complete and achieve so much more if you just pick a task and go after that one thing. Simplicity is a skill.” – Andy Naylor  In This Episode: The #1 activity that builds real wealth and momentumWhy multitasking is a lie that kills progressHow to lock in on one goal and dominate itToday’s powerful lesson … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor:  Instagram Facebook Facebook Group LinkedIn YouTube TikTok

More

This is the brutal truth about why you're not getting what you want. If you knew your time was running out… say, just six months left… what would you do differently? Most people never ask themselves that. They drift through life chasing everything… and catching nothing. Like a dog sprinting after every rabbit in a field—only to end up exhausted, distracted, and empty-handed. That’s exactly what’s happening to your goals. Your fitness. Your energy. Your future. In this episode, Andy breaks down why chasing multiple goals is silently destroying your progress, and how to reclaim ruthless clarity and focus. If you’re sick of feeling like you're “busy but going nowhere,” this is your wake-up call. “You will complete and achieve so much more if you just pick a task and go after that one thing. Simplicity is a skill.” – Andy Naylor  In This Episode: The #1 activity that builds real wealth and momentumWhy multitasking is a lie that kills progressHow to lock in on one goal and dominate itToday’s powerful lesson … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor:  Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Key Metrics

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Pitches sent
35
From PodPitch users
Rank
#8230
Top 16.5% by pitch volume (Rank #8230 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
12
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
154
Data updated
Feb 10, 2026
Social followers
788

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Jul 09 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
788
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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4.8 / 5
RatingsN/A
Written reviews12

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Frequently Asked Questions About The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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What is The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man about?

Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support

How often does The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man publish new episodes?

Daily or near-daily

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