Rewire Your Nervous System for Love & Confidence with Coral Buchanan
Wed Jan 07 2026
In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them.
Learn how to:
✨ Identify blocks that hold you back in love and life
✨ Move from anger, blame, and stress to calm, clarity, and confidence
✨ Reconnect with yourself and others in authentic, meaningful ways
✨ Open your nervous system to receive love fully
Coral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships.
Time Stamps:
00:00 Introduction and Guest Introduction
01:51 The Challenges of Entrepreneurship
04:23 Identifying and Overcoming Blocks
07:01 Core Work and Relationship Dynamics
09:50 Nervous System and Relationship Patterns
19:35 Understanding Anger and Its Energetic Impact
20:43 Personal Experiences with Anger and Emotional Patterns
23:02 The Journey to Self-Acceptance and Love
23:22 Creating a Workshop for Love and Connection
26:30 Parenting Teenagers with Love and Guidance
32:11 Final Thoughts and Program Details
📌 Follow & Subscribe:
If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self!
Follow Coral Buchanan:
Sign up for Coral’s program here: https://coralbuchanan.com/
Instagram: https://www.instagram.com/coralbinsta/
Youtube: https://www.youtube.com/@coralpb
Resources
Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them. Learn how to: ✨ Identify blocks that hold you back in love and life ✨ Move from anger, blame, and stress to calm, clarity, and confidence ✨ Reconnect with yourself and others in authentic, meaningful ways ✨ Open your nervous system to receive love fully Coral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships. Time Stamps: 00:00 Introduction and Guest Introduction 01:51 The Challenges of Entrepreneurship 04:23 Identifying and Overcoming Blocks 07:01 Core Work and Relationship Dynamics 09:50 Nervous System and Relationship Patterns 19:35 Understanding Anger and Its Energetic Impact 20:43 Personal Experiences with Anger and Emotional Patterns 23:02 The Journey to Self-Acceptance and Love 23:22 Creating a Workshop for Love and Connection 26:30 Parenting Teenagers with Love and Guidance 32:11 Final Thoughts and Program Details 📌 Follow & Subscribe: If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self! Follow Coral Buchanan: Sign up for Coral’s program here: https://coralbuchanan.com/ Instagram: https://www.instagram.com/coralbinsta/ Youtube: https://www.youtube.com/@coralpb Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.