Ep. 74 Eating Like A Fit Person - Without Obsession
Wed Jan 28 2026
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine, and setting high standards for food choices. They discuss the challenges of eating out and consuming alcohol, while also providing strategies for maintaining healthy habits while traveling. The conversation concludes with a focus on the significance of identifying oneself as a healthy individual to foster long-term lifestyle changes.
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Alex Gibson
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In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine, and setting high standards for food choices. They discuss the challenges of eating out and consuming alcohol, while also providing strategies for maintaining healthy habits while traveling. The conversation concludes with a focus on the significance of identifying oneself as a healthy individual to foster long-term lifestyle changes. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson