Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall
Thu Feb 05 2026
View This Week's Show Notes
Start Your 7-Day Trial to Mobility Coach
Join Our Free Weekly Newsletter: The Ambush
In this episode of The Ready State Podcast, we’re joined by Dr. Kevin Hall—one of the world’s leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.
Dr. Hall explains what we’ve learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn’t fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.
The episode also touches on Dr. Hall’s departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn’t align with preferred narratives—an experience he describes as chilling for scientific communication.
Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.
What You'll Learn in This EpisodeWhy metabolism isn’t “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn’t “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don’t fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher
(01:01) - Dr. Hall on the Ready State Podcast
(04:10) - Misconceptions About Metabolism
(04:54) - The Biggest Loser Study & Metabolism Influence
(13:09) - Challenges in Nutrition Research
(19:10) - Metabolism's Role in Weight Loss
(22:13) - Vitality Blueprint: Importance of Blood Work
(25:45) - Calories In, Calories Out: Simplistic View?
(30:45) - Understanding GLP-1 Agonists
(32:20) - The Food Environment's Impact
(36:05) - Ultra-Processed Foods and Caloric Intake
(38:02) - The Complexity of Obesity
(41:40) - Solutions for Our Food System
(48:23) - Causes of Brain Fog
(49:34) - Element: Nutritional Insights
(51:39) - RFK Jr. Discussion
(01:01:40) - Politics' Influence on Science
(01:04:35) - Leaders in Nutrition Science
(01:06:48) - Can Weight Loss Be Achieved?
(01:08:10) - Universal Diets: Myth or Reality?
(01:12:35) - Why Doritos Lead to Overeating
(01:13:21) - Understanding Visceral Fat
(01:14:04) - Momentous: Nutritional Products
(01:20:25) - Book/TV Show/Music Recommendations
(01:21:11) - Connecting with Dr. Hall
(01:21:52) - Outro
Connect with KevinWebsite | Bluesky | X | LinkedIn
Book: Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Check out The Biggest Loser Study
2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
Huge thanks to our sponsors, Vitality, Momentous, and LMNT.
More
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Ready State Podcast, we’re joined by Dr. Kevin Hall—one of the world’s leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment. Dr. Hall explains what we’ve learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn’t fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology. The episode also touches on Dr. Hall’s departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn’t align with preferred narratives—an experience he describes as chilling for scientific communication. Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease. What You'll Learn in This EpisodeWhy metabolism isn’t “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn’t “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don’t fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher (01:01) - Dr. Hall on the Ready State Podcast (04:10) - Misconceptions About Metabolism (04:54) - The Biggest Loser Study & Metabolism Influence (13:09) - Challenges in Nutrition Research (19:10) - Metabolism's Role in Weight Loss (22:13) - Vitality Blueprint: Importance of Blood Work (25:45) - Calories In, Calories Out: Simplistic View? (30:45) - Understanding GLP-1 Agonists (32:20) - The Food Environment's Impact (36:05) - Ultra-Processed Foods and Caloric Intake (38:02) - The Complexity of Obesity (41:40) - Solutions for Our Food System (48:23) - Causes of Brain Fog (49:34) - Element: Nutritional Insights (51:39) - RFK Jr. Discussion (01:01:40) - Politics' Influence on Science (01:04:35) - Leaders in Nutrition Science (01:06:48) - Can Weight Loss Be Achieved? (01:08:10) - Universal Diets: Myth or Reality? (01:12:35) - Why Doritos Lead to Overeating (01:13:21) - Understanding Visceral Fat (01:14:04) - Momentous: Nutritional Products (01:20:25) - Book/TV Show/Music Recommendations (01:21:11) - Connecting with Dr. Hall (01:21:52) - Outro Connect with KevinWebsite | Bluesky | X | LinkedIn Book: Food Intelligence: The Science of How Food Both Nourishes and Harms Us Check out The Biggest Loser Study 2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain Huge thanks to our sponsors, Vitality, Momentous, and LMNT.