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The Vitality System

Kyle Gonzalez
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Health & FitnessPodcastsEN-USunited-statesDaily or near-daily
5 / 5
Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approa
Top 9.5% by pitch volume (Rank #4740 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
103
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-vitality-system
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Vitality Recap #19: Hyrox Training, Hydration Strategies, and the Cost of Indecision

Mon Feb 02 2026

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In this 19th edition of The Vitality Recap, I walk you through three timely themes. First, my current Hyrox training journey. Why I signed up, what it’s demanding physically and mentally, and why regularly pushing beyond comfort is one of the fastest ways to spark growth and adaptation. Next, we zoom in on hydration as a practice or system. From choosing the right hydration vessel, to starting your day hydrated, to setting a clear intake target. Simple tweaks that dramatically improve energy, focus, and performance. We wrap with a quote that’s been sticking with me: indecision costs more than wrong decisions. If you’ve been stuck on the fence, this is your nudge to move. Tune in, take action, and keep the momentum rolling in 2026.  Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.

More

In this 19th edition of The Vitality Recap, I walk you through three timely themes. First, my current Hyrox training journey. Why I signed up, what it’s demanding physically and mentally, and why regularly pushing beyond comfort is one of the fastest ways to spark growth and adaptation. Next, we zoom in on hydration as a practice or system. From choosing the right hydration vessel, to starting your day hydrated, to setting a clear intake target. Simple tweaks that dramatically improve energy, focus, and performance. We wrap with a quote that’s been sticking with me: indecision costs more than wrong decisions. If you’ve been stuck on the fence, this is your nudge to move. Tune in, take action, and keep the momentum rolling in 2026.  Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.

Key Metrics

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Pitches sent
49
From PodPitch users
Rank
#4740
Top 9.5% by pitch volume (Rank #4740 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
5
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
103
Data updated
Feb 10, 2026
Social followers
41K

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
41K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Vitality System

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Reviews

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5 / 5
RatingsN/A
Written reviews5

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Frequently Asked Questions About The Vitality System

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What is The Vitality System about?

Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approa

How often does The Vitality System publish new episodes?

Daily or near-daily

How many listeners does The Vitality System get?

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