When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis
Mon Feb 02 2026
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In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.
Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens.
Connect with Liz:
Instagram: @lizalbaniswellnessau
Website: https://www.lizalbaniswellness.com.au/
PURCHASE BOOK NOW!
Get Patched!
Start Breathing & Find Your Flow!
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Stay Connected with Elizabeth
Join the Fusion Community!
Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com
Instagram:
@fusionbodyworkandwellness
@theselfloveleap_
Find her latest on YouTube
GET PATCHED!
Order Elizabeth's Book 29 Days: The Self-Love Leap
Elevate Your Healing Toolbox with Musical Breathwork
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness
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Send us a text In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes. Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens. Connect with Liz: Instagram: @lizalbaniswellnessau Website: https://www.lizalbaniswellness.com.au/ PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow! Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness