You Don’t Need More Motivation—You Need a Small Group
Fri Feb 06 2026
Summary
In this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitness is more enjoyable and effective when shared with others.
Takeaways
The problem with consistency in fitness may not be personal.Small group training fosters a sense of community and support.Bonding over shared challenges enhances friendships.Team energy in workouts motivates individuals to push harder.Celebrating each other's wins boosts morale and motivation.Creating a fitness support group can lead to better results.Fitness is more enjoyable when shared with friends.Asking friends to join in fitness can create accountability.Consistency is key to achieving fitness goals.Building a community around fitness can make it a fun experience.
Chapters
00:00 The Power of Community in Fitness05:14 Creating Your Own Fitness Support Group
Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism
💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support
🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery
🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals
💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
More
Summary In this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitness is more enjoyable and effective when shared with others. Takeaways The problem with consistency in fitness may not be personal.Small group training fosters a sense of community and support.Bonding over shared challenges enhances friendships.Team energy in workouts motivates individuals to push harder.Celebrating each other's wins boosts morale and motivation.Creating a fitness support group can lead to better results.Fitness is more enjoyable when shared with friends.Asking friends to join in fitness can create accountability.Consistency is key to achieving fitness goals.Building a community around fitness can make it a fun experience. Chapters 00:00 The Power of Community in Fitness05:14 Creating Your Own Fitness Support Group Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!