| Publishes | Daily or near-daily | Episodes | 426 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Mental Health | |||
471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety
Wed Feb 04 2026
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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