How To Actually Clear Emotional Tension - Mediation #290
Wed Dec 24 2025
SET THE STANDARD (START HERE)
https://www.coreyboutwell.com/letsgo
10 DAY CHALLENGE (BUILD YOUR BASE)
https://setthestandard.com.au/10daychallenge
NEXT LEVEL RETREAT
https://coreyboutwell.com/thenextlevelretreat
DM me Here for info
https://www.instagram.com/coreyboutwell/
Most guys try to “think” their way out of stress, anxiety, shame, or that tight weird feeling in the body and it keeps looping because the body never got to finish the emotion.
This Emotional Processing Meditation is a guided nervous system release to help you move trapped energy through (without overthinking it): lock onto the transition points of your breath, name the emotion, locate it in the body, identify its “texture,” then let it move the way it wants to move (yawning, coughing, shaking, tensing, tears, sound).
You’ll finish by bringing safety back online with gratitude + a quick reflection so the lesson lands and the charge doesn’t run your life.
00:00:00 Emotional Processing Meditation (setup)
00:00:33 Drop into the body (sensations + relax)
00:00:59 Breath transition points (in/out awareness)
00:02:07 What “emotional processing” actually is
00:04:21 Identify and label the emotion
00:06:13 Where it lives in your body (locate it)
00:07:06 Texture / object / direction (how it wants to move)
00:08:39 Let the body do the “weird” release (yawn/cough/shake)
00:10:45 Two-part dialogue (what do you need from me?)
00:12:04 Expand it to extremes (move, sound, surrender)
00:13:20 Self-guided release window (keep going)
00:17:00 Tapping both areas (deeper integration)
00:17:56 Capture the thoughts after (quick journal prompt)
00:18:50 Gratitude + safety cues (thank the body)
00:19:17 Closing (reach out / comment / forum)
Apply here https://www.coreyboutwell.net/speaksoon
Work With Me Here: https://www.coreyboutwell.com/letsgo
Make sure you listen to the podcasts all the way through to get your discount code.
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SET THE STANDARD (START HERE) https://www.coreyboutwell.com/letsgo 10 DAY CHALLENGE (BUILD YOUR BASE) https://setthestandard.com.au/10daychallenge NEXT LEVEL RETREAT https://coreyboutwell.com/thenextlevelretreat DM me Here for info https://www.instagram.com/coreyboutwell/ Most guys try to “think” their way out of stress, anxiety, shame, or that tight weird feeling in the body and it keeps looping because the body never got to finish the emotion. This Emotional Processing Meditation is a guided nervous system release to help you move trapped energy through (without overthinking it): lock onto the transition points of your breath, name the emotion, locate it in the body, identify its “texture,” then let it move the way it wants to move (yawning, coughing, shaking, tensing, tears, sound). You’ll finish by bringing safety back online with gratitude + a quick reflection so the lesson lands and the charge doesn’t run your life. 00:00:00 Emotional Processing Meditation (setup) 00:00:33 Drop into the body (sensations + relax) 00:00:59 Breath transition points (in/out awareness) 00:02:07 What “emotional processing” actually is 00:04:21 Identify and label the emotion 00:06:13 Where it lives in your body (locate it) 00:07:06 Texture / object / direction (how it wants to move) 00:08:39 Let the body do the “weird” release (yawn/cough/shake) 00:10:45 Two-part dialogue (what do you need from me?) 00:12:04 Expand it to extremes (move, sound, surrender) 00:13:20 Self-guided release window (keep going) 00:17:00 Tapping both areas (deeper integration) 00:17:56 Capture the thoughts after (quick journal prompt) 00:18:50 Gratitude + safety cues (thank the body) 00:19:17 Closing (reach out / comment / forum) Apply here https://www.coreyboutwell.net/speaksoon Work With Me Here: https://www.coreyboutwell.com/letsgo Make sure you listen to the podcasts all the way through to get your discount code.