PodcastsRank #19687
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Motivation Made Easy: Body Respect, True Health

Mental HealthPodcastsHealth & FitnessScienceSocial SciencesENunited-states
4.9 / 5
How can I stop binge eating or emotional eating? Can I truly learn to love my body? I am addicted to food? How can I get and stay motivated to make lifestyle changes?<br /><br />Welcome to the Motivation Made Easy podcast where we will answer all of these questions and so much more!<br /><br />I am Dr. Shawn Hondorp, clinical psychologist, health behavior expert and founder of The Psychology of Wellness. As a psychologist with years of research and clinical experience in the areas of eating disorders and weight management, I've got the insider's view on understanding the field. As someone who struggled with the binge-diet cycle for 13 years, I understand that it can feel like an impossible problem. Each week, I will bring you science-backed information and actionable steps to improve your relationship to food, and ultimately yourself. <br /><br />If you are ready to feel empowered, achieve control over your habits, and free up you mind to focus on the things you truly care about, yo
Top 39.4% by pitch volume (Rank #19687 of 50,000)Data updated Feb 10, 2026

Key Facts

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Episodes
156
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Category
Mental Health
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/motivation-made-easy-body-respect-true-health
Reply rate: 35%+

Latest Episodes

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Goals, Alignment and Mapping Your Magic in Uncertain Times

Mon Jan 05 2026

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Episode 156: Goals, Alignment and Mapping Your Magic in Uncertain Times You don’t have to abandon goals to live with more joy and purpose — you just need a different way of relating to them. Hey friends. Welcome back to the Innovative Therapist Podcast. I’m so glad you’re here for this one — it’s our first episode of 2026! Today’s episode came from a place of reflection, space, and intention. I recorded this on the Friday before it drops on Monday, January 5th, curled up in sweats with still-wet hair after a long winter walk in the snow — so if you can feel the cozy in this episode, that’s exactly where I was. I just finished mapping out my goals and intentions for 2026, and I also finished designing a brand new workshop I’ve been working on for several weeks: Mapping Your Magic. In today’s episode, I talk about both of those things — not just to promote the workshop, but to share why this work matters so much. Whether or not you join us live on Wednesday, January 14th from 1–2pm Eastern, there are important ideas here about how to move toward what you want without burning out, overthinking, or defaulting to fear-driven striving. A new relationship with goals I’ve spent the last few years unwinding the ways I chase achievement. I’m in what feels like a three-year cycle of slowing down, healing, and relearning how to pursue goals that feel energizing, aligned, and meaningful, rather than fear-based or perfectionistic. I still care about outcomes — I still set goals and move toward things I want — but the why behind them looks very different now. Instead of pushing, proving, or hustling harder, I ask: What feeling states am I trying to create? What values do these goals serve? Who am I becoming in the process? This isn’t about lowering the bar. It’s about pursuing goals in a way that feels fierce and resilient — on your terms. Why this matters right now We live in a world of growing uncertainty — and as things feel less certain, it’s normal to jump straight to strategy: How do I pivot? How do I diversify my income? What’s the next “right move”? Early in my entrepreneurship journey, that’s exactly what I did. The strategy always came before the self-clarity — and it led to exhaustion. What I’m learning now is this: clarity precedes strategy. Before you ask what you should do — ask who you are and what lights you up. When you pursue goals from alignment instead of scarcity, your body, nervous system, creativity, and energy all follow. Introducing: Mapping Your Magic If you need a space to pause before planning, I designed a workshop for that. Mapping Your Magic is happening live on Wednesday, January 14 from 1–2pm Eastern inside our Inspired Innovators community. In this workshop, I walk you through a creative process I’ve been using privately for years to clarify: What you love What you’re uniquely good at What the world needs from you What you can get paid for This is inspired by the ikigai framework, but expanded into something interactive, visual, and personalized. We’ll slow down before we speed up. You’ll receive:✔ A Canva template to visually map your gifts✔ A workbook with reflection prompts✔ The live workshop + replay✔ Tools you can revisit year after year This isn’t a lecture. It’s experiential, interactive, and designed to help you explore your unique zone of genius — not just your marketable skills. 👉 Learn more and register here (full link: https://pages.drshawnhondorp.com/products/mapping-your-magic-workshop) What you’ll walk away with This workshop gives you three ways to access your gifts: Reflective questions you can sit with on your own Prompts you can ask trusted people in your life An optional Human Design-informed list of gifts (if that resonates for you) You’ll walk away with clarity, visuals, and a process you can return to again and again — not just a list ...

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Episode 156: Goals, Alignment and Mapping Your Magic in Uncertain Times You don’t have to abandon goals to live with more joy and purpose — you just need a different way of relating to them. Hey friends. Welcome back to the Innovative Therapist Podcast. I’m so glad you’re here for this one — it’s our first episode of 2026! Today’s episode came from a place of reflection, space, and intention. I recorded this on the Friday before it drops on Monday, January 5th, curled up in sweats with still-wet hair after a long winter walk in the snow — so if you can feel the cozy in this episode, that’s exactly where I was. I just finished mapping out my goals and intentions for 2026, and I also finished designing a brand new workshop I’ve been working on for several weeks: Mapping Your Magic. In today’s episode, I talk about both of those things — not just to promote the workshop, but to share why this work matters so much. Whether or not you join us live on Wednesday, January 14th from 1–2pm Eastern, there are important ideas here about how to move toward what you want without burning out, overthinking, or defaulting to fear-driven striving. A new relationship with goals I’ve spent the last few years unwinding the ways I chase achievement. I’m in what feels like a three-year cycle of slowing down, healing, and relearning how to pursue goals that feel energizing, aligned, and meaningful, rather than fear-based or perfectionistic. I still care about outcomes — I still set goals and move toward things I want — but the why behind them looks very different now. Instead of pushing, proving, or hustling harder, I ask: What feeling states am I trying to create? What values do these goals serve? Who am I becoming in the process? This isn’t about lowering the bar. It’s about pursuing goals in a way that feels fierce and resilient — on your terms. Why this matters right now We live in a world of growing uncertainty — and as things feel less certain, it’s normal to jump straight to strategy: How do I pivot? How do I diversify my income? What’s the next “right move”? Early in my entrepreneurship journey, that’s exactly what I did. The strategy always came before the self-clarity — and it led to exhaustion. What I’m learning now is this: clarity precedes strategy. Before you ask what you should do — ask who you are and what lights you up. When you pursue goals from alignment instead of scarcity, your body, nervous system, creativity, and energy all follow. Introducing: Mapping Your Magic If you need a space to pause before planning, I designed a workshop for that. Mapping Your Magic is happening live on Wednesday, January 14 from 1–2pm Eastern inside our Inspired Innovators community. In this workshop, I walk you through a creative process I’ve been using privately for years to clarify: What you love What you’re uniquely good at What the world needs from you What you can get paid for This is inspired by the ikigai framework, but expanded into something interactive, visual, and personalized. We’ll slow down before we speed up. You’ll receive:✔ A Canva template to visually map your gifts✔ A workbook with reflection prompts✔ The live workshop + replay✔ Tools you can revisit year after year This isn’t a lecture. It’s experiential, interactive, and designed to help you explore your unique zone of genius — not just your marketable skills. 👉 Learn more and register here (full link: https://pages.drshawnhondorp.com/products/mapping-your-magic-workshop) What you’ll walk away with This workshop gives you three ways to access your gifts: Reflective questions you can sit with on your own Prompts you can ask trusted people in your life An optional Human Design-informed list of gifts (if that resonates for you) You’ll walk away with clarity, visuals, and a process you can return to again and again — not just a list ...

Key Metrics

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Pitches sent
17
From PodPitch users
Rank
#19687
Top 39.4% by pitch volume (Rank #19687 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
39
Written reviews (when available)
Publish cadence
N/A
Episode count
156
Data updated
Feb 10, 2026
Social followers
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Country
United States
Language
English
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Latest episode date
Mon Jan 05 2026

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
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Replies received
1–5
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Contact available
Yes
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Guest format
Private
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Avg response4.1 days
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Frequently Asked Questions About Motivation Made Easy: Body Respect, True Health

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What is Motivation Made Easy: Body Respect, True Health about?

How can I stop binge eating or emotional eating? Can I truly learn to love my body? I am addicted to food? How can I get and stay motivated to make lifestyle changes?<br /><br />Welcome to the Motivation Made Easy podcast where we will answer all of these questions and so much more!<br /><br />I am Dr. Shawn Hondorp, clinical psychologist, health behavior expert and founder of The Psychology of Wellness. As a psychologist with years of research and clinical experience in the areas of eating disorders and weight management, I've got the insider's view on understanding the field. As someone who struggled with the binge-diet cycle for 13 years, I understand that it can feel like an impossible problem. Each week, I will bring you science-backed information and actionable steps to improve your relationship to food, and ultimately yourself. <br /><br />If you are ready to feel empowered, achieve control over your habits, and free up you mind to focus on the things you truly care about, yo

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