E. 140 Building a Pro Physique: Mindset Shifts, PED Choices & Off-Season Strategy with Torey Braly
Fri Feb 06 2026
In this episode, I sat down with Torey Braly to talk through her evolution as a competitor — from first show nerves to becoming a pro athlete navigating the big leagues. We broke down her shifting mindset, PED decision-making, building phase strategies, and what it's really like to show up to a competition… while on your period.
Torey also shares the growing pains of off-season weight gain, how she's learning to balance expectations with reality, and why obsessive tendencies can sabotage progress. Whether you're an athlete in the trenches or a coach trying to understand client psychology, this one hits home.
Timestamps:
- [00:00 – 03:34] – Torey’s first show mindset + early PED awareness
- [03:35 – 06:29] – First prep + what she didn’t know going in
- [06:30 – 09:10] – Turning pro and PED use in the pro league
- [09:11 – 13:27] – Competing while on your cycle + stage-day challenges
- [13:28 – 16:39] – Honest feedback + knowing where you stack up
- [16:40 – 20:44] – Needed improvements and physique assessment
- [20:45 – 25:25] – Muscle-building strategy + leveraging structure
- [25:26 – 32:02] – Off-season weight gain, body image, and mindset
- [32:03 – 36:16] – PED pressure, regret, and informed choice
- [36:17 – 44:42] – Navigating the new points system + Retatrutide
- [44:43 – 50:16] – Posing evolution + obsession with the small stuff
- [50:17 – 58:10] – Radical ownership, emotional addiction & athlete maturity
Links & Resources:
Follow Torey on Instagram: https://www.instagram.com/torey_ifbbpro/?hl=en
Pose With Torey: https://calendly.com/fitfornorzn/30min-client-posing?month=2026-01
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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In this episode, I sat down with Torey Braly to talk through her evolution as a competitor — from first show nerves to becoming a pro athlete navigating the big leagues. We broke down her shifting mindset, PED decision-making, building phase strategies, and what it's really like to show up to a competition… while on your period. Torey also shares the growing pains of off-season weight gain, how she's learning to balance expectations with reality, and why obsessive tendencies can sabotage progress. Whether you're an athlete in the trenches or a coach trying to understand client psychology, this one hits home. Timestamps: - [00:00 – 03:34] – Torey’s first show mindset + early PED awareness - [03:35 – 06:29] – First prep + what she didn’t know going in - [06:30 – 09:10] – Turning pro and PED use in the pro league - [09:11 – 13:27] – Competing while on your cycle + stage-day challenges - [13:28 – 16:39] – Honest feedback + knowing where you stack up - [16:40 – 20:44] – Needed improvements and physique assessment - [20:45 – 25:25] – Muscle-building strategy + leveraging structure - [25:26 – 32:02] – Off-season weight gain, body image, and mindset - [32:03 – 36:16] – PED pressure, regret, and informed choice - [36:17 – 44:42] – Navigating the new points system + Retatrutide - [44:43 – 50:16] – Posing evolution + obsession with the small stuff - [50:17 – 58:10] – Radical ownership, emotional addiction & athlete maturity Links & Resources: Follow Torey on Instagram: https://www.instagram.com/torey_ifbbpro/?hl=en Pose With Torey: https://calendly.com/fitfornorzn/30min-client-posing?month=2026-01 https://coryfit.com/ Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:Instagram: https://www.instagram.com/cory_fit/ Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink