The Refined Strength Podcast

Health & FitnessPodcastsENunited-statesDaily or near-daily

4.6 / 5

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

Top 70.2% by pitch volume (Rank #35075 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes

Daily or near-daily

Episodes

Founded

N/A

Publishes	Daily or near-daily	Episodes	87	Founded	N/A
Number of Listeners		Category	Health & Fitness

Listen to this Podcast

Apple Spotify

Episodes Metrics Listeners Contacts Similar FAQs

PreviousBuild Your Remarkable Practice for ChiropractorsRank #35074 NextMy Dad's A LawyerRank #35076

Pitch this podcast

Get the guest pitch kit.

Book a quick demo to unlock the outreach details you actually need before you hit send.

Verified contact + outreach fields
Exact listener estimates (not just bands)
Reply rate + response timing signals

10 minutes. Friendly walkthrough. No pressure.

Book a demo

Public snapshot

Audience: Under 4K / month

Canonical: https://podpitch.com/podcasts/the-refined-strength-podcast

Cadence: Active weekly

Reply rate: Under 2%

Latest Episodes

16. How to Set Goals You Can Actually Achieve in 2026

Mon Feb 02 2026

Listen

Today's first SQUADcast of the new year! Coach Jess, Coach Daraja and I reflect on our experiences as we have aged, mindset changes, and the significance of honesty in coaching our clients. We talk about the need to focus on the process rather than just the outcomes, we encourage our listeners to embrace their unique journeys and set realistic expectations for themselves. Refined Strength Coaches: @jessica.e.best @darajaweid Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

Key Metrics

Pitches sent

From PodPitch users

Rank

#35075

Top 70.2% by pitch volume (Rank #35075 of 50,000)

Average rating

4.6

Ratings count may be unavailable

Reviews

Written reviews (when available)

Publish cadence

Daily or near-daily

Active weekly

Episode count

Data updated

Feb 10, 2026

Social followers

Public Snapshot

Health & Fitness Podcasts

Country

United States

Language

English

Language (ISO)

Release cadence

Daily or near-daily

Latest episode date

Mon Feb 02 2026

Audience & Outreach (Public)

Audience range

Under 4K / month

Public band

Reply rate band

Under 2%

Public band

Response time band

30+ days

Public band

Replies received

1–5

Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Social followers

Contact available

Yes

Masked on public pages

Sponsors detected

Private

Hidden on public pages

Guest format

Private

Hidden on public pages

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth

Demo to unlock

Monthly listeners49,360

Reply rate18.2%

Avg response4.1 days

See audience size and growth. Demo to unlock.

Contact preview

r***@hidden

Get verified host contact details. Demo to unlock.

Sponsor signals

Demo to unlock

Sponsor mentionsLikely

Ad-read historyAvailable

View sponsorship signals and ad read history. Demo to unlock.

Book a demo

How To Pitch The Refined Strength Podcast

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

Identify shows that match your audience and offer.
Write pitches in your voice (nothing sends without you).
Move from “maybe later” to booked interviews faster.
Unlock deeper outreach intelligence with a quick demo.

This show is Rank #35075 by pitch volume, with 9 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

4.6 / 5

RatingsN/A

Written reviews3

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About The Refined Strength Podcast

What is The Refined Strength Podcast about?

How often does The Refined Strength Podcast publish new episodes?

Daily or near-daily

How many listeners does The Refined Strength Podcast get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch The Refined Strength Podcast?

Use PodPitch to access verified outreach details and pitch recommendations for The Refined Strength Podcast. Start at https://podpitch.com/try/1.

Which podcasts are similar to The Refined Strength Podcast?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact The Refined Strength Podcast?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.